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Be Fit Forever - Be Fit Forever class has all the exercises you need. Low impact aerobic dance.
Pilates for abdominal and back strengthening. Muscle Toning. Strength and bone density. Stretching. Individual
Attention ~ Lots of FUN and Feel GREAT. Showers & Lockers.
Monday and Wednesday 8:00 AM to 9:00 AM
Bea Gustafson, Certified IMX Pilates Teacher and AFAA Personal and Class Instructor.
WHERE: The Patterson Recreation Center
FEE: $60.00 /10 Class package. Drop-in fee $10.00
Pilates and More for Everbody -
Stretch, sculpt and lengthen your muscles. Create joint flexibility easing arthritis and stiffness. Improve
coordination and prevent injuries. Create a deeper sense of mind/body awareness and relieve stress, and improve
sleep. Pre and postnatal abdominal and back strengthening. Enhance your athletic performance with core
stabilization. Use a ball or Pilates ring for added resistance. Classes are ongoing. Babysitting is available.
WHERE: Patterson Recreation Center
TIME: Monday and Wednesday (5 Classes), 9:30 AM - 10:30 AM pilates with the option to stay until 11:00 AM and work with
weights
This program is offered by Bea Gustafson, Certified IMX Pilates Teacher and AFAA
Personal Instructor and Pre and Postnatal Pilates
For prices call Bea Gustafson 914-204-0846
Weight Watchers
TIME: Monday 6:15 PM and Tuesday 11:30 AM - Doors open ˝ hour prior to meeting times for weigh in
and registration.
FEES: Call 1-800-379-5757 or visit
www.WeightWatchers.com.
Jazzercise - Experience the joy and fun of movement, dancing stretching and resistance training.
Cardiovascular exercise, muscle toning, strengthening and circuit training, plus nutritional tips are offered in a
variety of formats.
Instructor Rosalina Reynolds, Jazzercise Certified for over 10 years.
WHERE: The Patterson Recreation Center
TIME: 8 Week Session - Tuesdays and Thursdays 6:30 PM, Saturdays 8:00 AM
FEE: twice a week: $75, unlimited: $115
Kickboxing and Toning Class: Total body conditioning and
cardio kickboxing. Barbara Carlos' class includes a half hour of total
body conditioning including stretching and free weights. Also includes half
hour of cardio kickboxing. Strengthen, tone, burn fat, feel good and have fun!! Measurements and pictures are taken to keep
track of personal progress. Please bring your own mat and water.
Daycare will be available if needed. Please register your child in advance.
Barbara Carlo INBF and ACE certificate personal trainer.
WHERE: The Patterson Recreation Center
TIMES: Tuesday and Thursday (8 weeks), 10:00 AM - 11:00 AM or
Monday, Wednesday and Thursday (8 weeks), 7:30 PM - 8:30 PM
FEE: 1x or 2x week $90, 3x or more $120, please make check payable to Barbara Carlo.
Yoga - Come share an invigorating practice of challenge and self-assessment. Yoga helps one to find
strength, flexibility, endurance, stress relief and empowerment — all from within. Discover...
WHERE: Patterson Recreation Center
TIME: Mondays 7:45 PM - 9:00 PM
FEES: Recreation Center Members: $85 / non–members $90 / drop-ins $13
Exercise Childcare - Have a CPR/AED & First Aid Certified Patterson Rec employee watch your children
while you exercise! We will have toys, crafts, games, and books while you have some quality time to yourself. Please
provide a snack for your child.
TIME: Available for morning classes
FEES: 16 Sessions $50.00 $40.00 for second child Drop Off - $5.00 per visit
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The Patterson Recreation Center
